STRATEGIES ON HOW TO FIND SELECT AND GET A SPORTS MASSAGE THERAPIST TO DO THE JOB

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi

Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage takes place anywhere in between 2 days to directly before a training session or competitors. This therapy stimulates the muscle mass and prepares the body to withstand physical exertion.It enhances adaptability and minimizes the tension hormonal agents in the body such as adrenalin